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Heels & Journal Bundle

Heels & Journal Bundle

$175.00 AUD
$204.99 AUD $175.00 AUD
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Normally $204.99 now only $175 

Step into show day with confidence and clarity. Our Stage Sisters Bundle combines two essentials every competitor needs: a pair of premium stage heels and our signature Prep Journal.

👠 Competition Heels Designed for comfort, balance, and elegance, these heels help you showcase your physique without distraction. Lightweight, supportive, and stage-ready. Pre ordering your heels in your style and size. The COCKTAIL-508RSI OR SRSI 

📖 Prep Journal  More than just pages, this is your daily roadmap. With sections for goal setting, nutrition tracking, mindset notes, and progress reflections, it keeps you organised and focused through every stage of prep.

Together, they provide the perfect balance of style and structure  helping you look flawless on stage while staying grounded and intentional throughout your journey

 

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The Champion’s Checklist

If you want to bring your best package on stage, you can’t just wing it you need structure, strategy, and a game plan that works as hard as you do.
1. Lock in your fixed commitments
Start with your non-negotiables: training sessions, cardio, posing practice
2. Organise your to-dos
Laying out tomorrow’s meals, sending your check-in pics. Grocery run, posing drills, meal prep for the day. Full training session, bulk cooking, deep-tissue massage or recovery work.
3. Pick your 3 non-negotiables
Choose three things that must get done no matter what maybe it’s hitting your macros exactly, smashing your lifts, and nailing posing practice. If these are done, the day’s a win.
4. Schedule smartly
Place your non-negotiables first in your day. Then fill in with quick hits, mid-range moves, and big lifts. Protect your energy put the most demanding tasks where you’re strongest (hello, morning training).
Pro tip: Use small pockets of time for quick hits, and build in buffers so you’re never rushing from cardio to your next meal with zero breathing room.