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2026 Bodybuilding Prep Journal (undated)

2026 Bodybuilding Prep Journal (undated)

$69.99 AUD
$69.99 AUD
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Color: Buttermilk Vanilla & Rich Gold

Get ready for 2026 with your very own Bodybuilding Prep Journal

This gorgeous undated journal isn’t just a planner. it’s your prep companion. A safe space to track, plan, dream, and reflect as you build the best version of you Organise the chaos in this beautifully designed viral journal with 460 pages. 

Whether you're prepping for your first show or your fifth, this journal guides you day-by-day helping you stay on track, plan ahead, and capture the emotional and physical milestones of your journey.

Key Features Include: A5 Size 148mmx210mm 460 pages.

✅ Pre-Show & Show Day Checklists – never miss a detail when it matters most

✅ Custom Budget & Price List Pages – track your spending and prep investments

✅ Stage Heel Recommendations – curated with competitors in mind

✅ Athlete Task Lists - stay focused and on target with weekly priorities

✅ Daily Diary Planner - AM/PM Affirmations – centre your mindset and focus

✅ Reflection & Weekly Check-ins – review your progress and adjust as needed

✅ Coach Feedback Pages – record key notes and direction

✅ Mood Boards – visualise your stage look and inspiration

✅ Cycle & Period Tracking – prep in sync with your body

✅ Photo Spaces – preserve memories and milestones along the way

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The Champion’s Checklist

If you want to bring your best package on stage, you can’t just wing it you need structure, strategy, and a game plan that works as hard as you do.
1. Lock in your fixed commitments
Start with your non-negotiables: training sessions, cardio, posing practice
2. Organise your to-dos
Laying out tomorrow’s meals, sending your check-in pics. Grocery run, posing drills, meal prep for the day. Full training session, bulk cooking, deep-tissue massage or recovery work.
3. Pick your 3 non-negotiables
Choose three things that must get done no matter what maybe it’s hitting your macros exactly, smashing your lifts, and nailing posing practice. If these are done, the day’s a win.
4. Schedule smartly
Place your non-negotiables first in your day. Then fill in with quick hits, mid-range moves, and big lifts. Protect your energy put the most demanding tasks where you’re strongest (hello, morning training).
Pro tip: Use small pockets of time for quick hits, and build in buffers so you’re never rushing from cardio to your next meal with zero breathing room.